{"id":8111,"date":"2024-11-11T20:22:40","date_gmt":"2024-11-11T18:22:40","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=8111"},"modified":"2026-02-05T23:26:03","modified_gmt":"2026-02-05T21:26:03","slug":"warm-up-with-wall-bars","status":"publish","type":"product","link":"https:\/\/protasova.coach\/ru_ru\/product\/warm-up-with-wall-bars\/","title":{"rendered":"\u041e\u0424\u041f (\u043e\u0431\u0449\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430) \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c &#171;\u0448\u0432\u0435\u0434\u0441\u043a\u043e\u0439 \u0441\u0442\u0435\u043d\u043a\u0438&#187; (30 \u043c\u0438\u043d) \/ Warm up and conditioning with wall bars. (30 min)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432 \u0437\u0430\u043b\u0435, \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0435 \u0435\u0441\u0442\u044c &#171;\u0448\u0432\u0435\u0434\u0441\u043a\u0430\u044f \u0441\u0442\u0435\u043d\u043a\u0430, \u0442\u043e \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0432\u0435\u0437\u043b\u043e!<br \/>\n\u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0439 \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044c \u0432 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\u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0437\u0430\u0434\u0430\u043d\u0438\u0439 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u0439\u0442\u0435 \u0438\u0445.<br \/>\n\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043a.<br \/>\n\u0410 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u044c\u044f\u0441\u043d\u044f\u0439\u0442\u0435 \u0434\u0435\u0442\u044f\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043a\u0438\u0445 \u043c\u044b\u0448\u0446 \u0434\u0430\u0451\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<br \/>\n\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u043d\u0438\u044f.<br \/>\n\u0422\u043e\u043b\u044c\u043a\u043e \u0438\u043c\u0435\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430, \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b.<br \/>\n\u0418\u043c\u0435\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0440\u0443\u043a \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b, \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0441\u043c\u043e\u0436\u0435\u0442 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430\u043c\u0438 \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0431\u0440\u043e\u0441\u043a\u0438!<\/p>\n<p>\u0412\u0441\u0435\u043c \u0423\u0414\u0410\u0427\u0418!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>If you have a wall bars in your gym, at home or on your sports ground, consider yourself very lucky!<\/p>\n<p>This is simply an indispensable piece of equipment in the training process. It is used not only to develop stretching, flexibility or when teaching body elements, but is also very actively used in general physical training to strengthen the muscles of the body, hands and fingers.<\/p>\n<p>The lesson has many exercises for children of different ages. You can choose those that correspond to your athletes&#8217; ages and training.<\/p>\n<p>Please start with the simplest tasks and gradually complicate them. Do not forget about safety and always insure your little gymnasts.<\/p>\n<p>Also, explain to children what muscles each exercise is given to strengthen. Be sure to monitor the quality of the task.<\/p>\n<p>Only with strong body muscles can you learn to do complex elements. With strong arm muscles and strong fingers, a child will be able to control objects and make high throws!<\/p>\n<p>GOOD LUCK to all!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/fC1K3fVw0QI\" poster_image=\"9237\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9237,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[78],"product_tag":[],"class_list":{"0":"post-8111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ofp","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product\/8111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/comments?post=8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/media\/9237"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/media?parent=8111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_brand?post=8111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_cat?post=8111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_tag?post=8111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}