{"id":3224,"date":"2021-04-10T14:59:09","date_gmt":"2021-04-10T11:59:09","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3224"},"modified":"2026-02-05T23:24:16","modified_gmt":"2026-02-05T21:24:16","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%bd%d0%b0%d1%8f-%d1%80%d0%b0","status":"publish","type":"product","link":"https:\/\/protasova.coach\/ru_ru\/product\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%bd%d0%b0%d1%8f-%d1%80%d0%b0\/","title":{"rendered":"\u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0430\/\u041f\u0430\u0440\u0442\u0435\u0440\u00bb 8 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 (34 \u043c\u0438\u043d)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div 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\/>\n\u00ab\u0410\u041c\u0415\u0420\u0418\u041a\u0410\u041d\u041a\u0410\u00bb, \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430\u043c, \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445.<br \/>\n\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u044d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0435\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e\u0434 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c!<\/p>\n<p>\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u0431\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0434\u0435\u0442\u0435\u0439 \u041a\u0410\u0427\u0415\u0421\u0422\u0412\u0415\u041d\u041d\u041e\u0419 \u0440\u0430\u0431\u043e\u0442\u044b \u0442\u0435\u043b\u043e\u043c.<br \/>\n\u0427\u0442\u043e \u044f \u0438\u043c\u0435\u044e \u0432 \u0432\u0438\u0434\u0443?<br \/>\n\u2757- \u0432\u0441\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043d\u0430 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u0445 \u043c\u044b\u0448\u0446\u0430\u0445 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438<br \/>\n\u2757- \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u00ab\u0437\u0430\u043a\u0430\u0447\u0430\u0442\u044c\u00bb \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430<br \/>\n\u2757- \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0431\u0435\u0434\u0440\u0430 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u043d\u043e\u0433<br \/>\n\u2757- \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0443\u0447\u0438\u0442\u044c \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044f \u0434\u0435\u0442\u044f\u043c \u041a\u0410\u041a\u0410\u042f \u043c\u044b\u0448\u0446\u0430 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u043e\u043b\u0435\u0442\u044c \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c<br \/>\n\u2757- \u043f\u043e \u043c\u0435\u0440\u0435 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u043a\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0442\u0435\u043c\u043f, \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u0442\u044c \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043c\u0435\u043d\u044f\u0442\u044c \u0438\u0445<\/p>\n<p>\u042f, \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0435\u0440 \u041e\u0427\u0415\u041d\u042c \u0443\u0432\u0430\u0436\u0430\u044e \u0435\u0433\u043e \u0412\u0435\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0443\u00bb!<br \/>\n\u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u043e\u0435 \u043f\u043e\u0434\u0441\u043f\u043e\u0440\u044c\u0435 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435. \u041a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u043b\u0435\u0436\u0438\u0442 \u0441\u0435\u0431\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430, \u0448\u0435\u0432\u0435\u043b\u0438\u0442 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e-\u0442\u043e \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0435\u0439\u2026 \u0412\u0435\u0434\u044c \u043d\u0435 \u0431\u0435\u0433\u0430\u0435\u0442 \u0438 \u043d\u0435 \u043f\u0440\u044b\u0433\u0430\u0435\u0442, \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u2026<br \/>\n\u0410 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0432 \u0435\u0435 \u0442\u0435\u043b\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u044e \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0442\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0442\u0435\u043b\u0430.<br \/>\n\u0418 \u0435\u0441\u043b\u0438 \u0432\u0441\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u0431\u0440\u043e\u0441\u043e\u0432\u0435\u0441\u0442\u043d\u043e, \u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0427\u0443\u0434\u043e!<br \/>\n\u0414\u0435\u0442\u0438 \u0432\u0441\u0442\u0430\u044e\u0442 \u0441 \u043f\u043e\u043b\u0430 \u0438 \u0432\u0434\u0440\u0443\u0433 \u0443 \u043d\u0438\u0445 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b. \u041e\u043d\u0438 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n<p>\u0421 \u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u043e\u0439\u00bb \u043f\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0443\u0440\u043e\u043a \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u0438.<br \/>\n\u041d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444, \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0440\u0435\u0434\u043a\u043e\u0441\u0442\u044c!<br \/>\n\u0410 \u0432\u043e\u0442 \u0434\u0443\u043c\u0430\u044e\u0449\u0438\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435!<br \/>\n\u0418\u0449\u0438\u0442\u0435, \u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u0441\u0435 \u0443 \u0432\u0430\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f!<br \/>\n\u0423\u0414\u0410\u0427\u0418!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>VIDEO &#171;American&#187; (parter warm-up) for children 8-10 years old<\/p>\n<p>We bring to your attention the option of parterre warm-up<br \/>\nfor children 8-10 years old (30 min)<br \/>\n&#171;AMERICAN,&#187; this is a complex of special exercises necessary for gymnasts to strengthen muscles and develop natural data.<br \/>\nIn order to have a positive effect, it is necessary to perform this complex at least three times a week under mandatory control!<\/p>\n<p>The most important thing is to always seek QUALITY body work from children.<br \/>\nWhat do I mean?<br \/>\n\u2757 &#8212; do everything on tightened muscles of the body and perfectly strained legs<br \/>\n\u2757 &#8212; try to perform all movements through the extension of the leg muscles so as not to &#171;pump&#187; the hip muscles<br \/>\n\u2757 &#8212; perform exercises with twisted legs and inner thigh muscles to form a beautiful leg line<br \/>\n\u2757 &#8212; first teach all exercises at a slow pace, explaining to children WHICH muscle at the moment should be sick and work<br \/>\n\u2757 &#8212; as you learn the lesson and strengthen your muscles, you can gradually add pace, complicate tasks or change them<\/p>\n<p>I, as a coach, respect his Majesty &#171;American&#187; VERY much!<br \/>\nIt&#8217;s just great work support. It seems at first glance that the gymnast is lying to herself, moving her legs and hands, not very hard for her&#8230; After all, he does not run and jump, does not raise gravity&#8230;<br \/>\nAnd at this time, a lot of work is taking place in her body to adjust and coordinate a variety of muscles so necessary to perform body elements.<br \/>\nAnd if you do everything in good faith, then a miracle happens!<br \/>\nChildren get up from the floor and suddenly they better start to get different movements and elements. They&#8217;re better off feeling their bodies.<\/p>\n<p>Only a good lesson in choreography can be compared with &#171;American&#187; in usefulness.<br \/>\nBut a good sports choreographer, this is very rare!<br \/>\nBut there are much more thinking coaches!<br \/>\nLook for, try and everything you can do!<br \/>\nGood luck!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/RUC4nlDH_68\" poster_image=\"9235\" image_poster_switch=\"yes\" 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