{"id":3163,"date":"2021-01-14T17:30:07","date_gmt":"2021-01-14T14:30:07","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3163"},"modified":"2026-02-05T23:17:33","modified_gmt":"2026-02-05T21:17:33","slug":"%d1%88%d0%b0%d0%b3%d0%b8-%d0%bd%d0%b0%d1%87%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%b2-%d1%85%d1%83%d0%b4%d0%be%d0%b6%d0%b5","status":"publish","type":"product","link":"https:\/\/protasova.coach\/ru_ru\/product\/%d1%88%d0%b0%d0%b3%d0%b8-%d0%bd%d0%b0%d1%87%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%b2-%d1%85%d1%83%d0%b4%d0%be%d0%b6%d0%b5\/","title":{"rendered":"&#171;\u0428\u0430\u0433\u0438. \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 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\u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043d\u0430\u0434\u043e \u043d\u0435 \u0441\u043e \u0448\u043f\u0430\u0433\u0430\u0442\u043e\u0432, \u0430 \u0441 \u0443\u043c\u0435\u043d\u0438\u044f \u0445\u043e\u0434\u0438\u0442\u044c, \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u043f\u0440\u044b\u0433\u0430\u0442\u044c \u041a\u0420\u0410\u0421\u0418\u0412\u041e \u0418 \u041f\u0420\u0410\u0412\u0418\u041b\u042c\u041d\u041e!<br \/>\n\u0410 \u0437\u043d\u0430\u0447\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0434\u043e \u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043a.<\/p>\n<p>\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 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\u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u0432 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430\u0445 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0432\u0441\u0435 \u0435\u0449\u0451 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0434\u0435\u043b \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432.<br \/>\n\u041d\u0443, \u0430 \u0434\u043b\u044f \u0442\u0435\u0445 \u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u044d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a.<br \/>\n\u0412 \u043d\u0435\u043c \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432.<br \/>\n\u041e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u043c \u041f\u041e\u0427\u0415\u041c\u0423 \u0418 \u0417\u0410\u0427\u0415\u041c \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u0434\u043e \u0434\u0435\u043b\u0430\u0442\u044c.<br \/>\n\u042f \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u0430, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u0440\u043e\u0443\u0447\u0438\u0442\u044c \u0432\u0441\u0435 \u044d\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0430 \u043f\u043e\u0442\u043e\u043c \u043f\u0440\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u041e\u0427\u0415\u041d\u042c \u0421\u0418\u041b\u042c\u041d\u041e \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0443\u044e \u0436\u0438\u0437\u043d\u044c!<br \/>\n\u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u0432 \u0443\u0440\u043e\u043a\u0435 \u0435\u0441\u0442\u044c \u043c\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 &#171;\u043b\u0430\u0439\u0444\u0430\u043a\u0438&#187;, \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0442\u0438 \u043b\u0435\u0433\u0447\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043d\u043e\u0432\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>VIDEO LESSON &#171;STEPS&#187; {Initial preparation}<\/p>\n<p>It all starts with INITIAL PREPARATION.<br \/>\nAnd, believe my great experience, you need to start not with twine, but with the ability to walk, run and jump BEAUTIFULLY AND CORRECTLY!<br \/>\nSo this is exactly what you need to teach small gymnasts.<\/p>\n<p>There are a lot of gymnastics steps.<br \/>\nIf you correctly apply them in training, then it will be much easier to teach balance, turns, jumps, as well as teach with children their very first exercise Without an object.<\/p>\n<p>I hope that physical education institutions are still paying attention to this section in training coaches.<br \/>\nWell, for those who did not receive this information, we prepared this video lesson.<br \/>\nIn it, we show a wide variety of gymnastic steps.<br \/>\nWe explain WHY AND WHY these exercises are necessary to do.<br \/>\nI am absolutely sure that it is necessary at the initial stage to spend time and teach all these movements, and then with further training VERY MUCH to facilitate your coaching life!<br \/>\nOf course, the lesson has my own &#171;life stories,&#187; using which children more easily perceive new information.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=mAdVVsZbd60&amp;list=PLJJHu3g9c7mDox-ApqGIcChVinxQywFTv&amp;index=3\" poster_image=\"9229\" image_poster_switch=\"yes\" 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property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Protasova Marina Coach - Rhytmic gymnastics\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00ab\u0428\u0430\u0433\u0438. \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435\u00bb 5-7 \u043b\u0435\u0442 (47 \u043c\u0438\u043d) - Protasova Marina Coach\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a \u00ab\u0428\u0410\u0413\u0418\u00bb {\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430} \u0412\u0441\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 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property=\"article:published_time\" content=\"2021-01-14T14:30:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-05T21:17:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00ab\u0428\u0430\u0433\u0438. \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435\u00bb 5-7 \u043b\u0435\u0442 (47 \u043c\u0438\u043d) - Protasova Marina Coach\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a \u00ab\u0428\u0410\u0413\u0418\u00bb {\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430} \u0412\u0441\u0435 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