{"id":3158,"date":"2021-01-14T16:44:40","date_gmt":"2021-01-14T13:44:40","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3158"},"modified":"2026-02-09T20:45:12","modified_gmt":"2026-02-09T18:45:12","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b4%d0%b5%d1%81%d1%8f%d1%82%d0%be%d1%87%d0%ba%d0%b8-%d0%bf%d1%80%d0%b5%d0%b4%d0%bc%d0%b5%d1%82%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4","status":"publish","type":"product","link":"https:\/\/protasova.coach\/ru_ru\/product\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b4%d0%b5%d1%81%d1%8f%d1%82%d0%be%d1%87%d0%ba%d0%b8-%d0%bf%d1%80%d0%b5%d0%b4%d0%bc%d0%b5%d1%82%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4\/","title":{"rendered":"&#171;\u0414\u0435\u0441\u044f\u0442\u043e\u0447\u043a\u0438\/\u041f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430&#187; 10 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 (39 \u043c\u0438\u043d)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u0434\u043b\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043a \u0441\u0442\u0430\u0440\u0448\u0435 8 \u043b\u0435\u0442 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438.<\/p>\n<p>\u0412 \u0443\u0440\u043e\u043a \u0432\u0445\u043e\u0434\u0438\u0442:<\/p>\n<p>\u2714 \u0442\u0435\u043e\u0440\u0438\u044f \u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430;<\/p>\n<p>\u2714 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432;<\/p>\n<p>\u2714 20 &#171;\u0414\u0435\u0441\u044f\u0442\u043e\u0447\u0435\u043a&#187; \u0441\u043e \u0432\u0441\u0435\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 (\u0441\u043a\u0430\u043a\u0430\u043b\u043a\u0430, \u043e\u0431\u0440\u0443\u0447, \u043c\u044f\u0447, \u0431\u0443\u043b\u0430\u0432\u044b, \u043b\u0435\u043d\u0442\u0430);<\/p>\n<p>\u2714 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0432\u0442\u043e\u0440 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/p>\n<p>&nbsp;<\/p>\n<p>\u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043d \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u043c\u043e\u0438\u0445 \u0443\u0447\u0435\u043d\u0438\u0446, \u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043a \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0440\u0430\u043d.<\/p>\n<p>\u041e\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0431\u0430\u0437\u043e\u0432\u0443\u044e \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0435\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/p>\n<p>\u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0438\u043b\u0438 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430 \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0435 \u043d\u0430\u0439\u0434\u0451\u0442 \u0434\u043b\u044f \u0441\u0435\u0431\u044f, \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435, \u0443\u0432\u0438\u0434\u0438\u0442 \u043a\u0430\u043a\u0443\u044e-\u0442\u043e \u0438\u0434\u0435\u044e, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043c\u043e\u0436\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0432 \u0443\u0447\u0435\u0431\u043d\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435.<\/p>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0448\u0438 \u0434\u0435\u0442\u0438 \u043d\u0435 \u0431\u043e\u044f\u043b\u0438\u0441\u044c \u043f\u043e\u0442\u0435\u0440\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u043c \u0438\u043c \u043d\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445!<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f? \u0413\u0434\u0435 \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f?<\/p>\n<ul>\n<li>\u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u0438\u043b\u0438 \u043a\u0430\u043d\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/li>\n<li>\u0432 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u043a \u043c\u0435\u0436\u0434\u0443 \u0441\u0442\u0430\u0440\u0442\u0430\u043c\u0438<\/li>\n<li>\u0432 \u043a\u043e\u043d\u0446\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0438, \u0434\u043b\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043a\u0438 \u0434\u0435\u0442\u0435\u0439<\/li>\n<li>\u0432 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0435 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u043e\u0433\u043e\u043d\u0430\u043c\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435<\/li>\n<li>\u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435<\/li>\n<\/ul>\n<p>\u0411\u044b\u043b\u043e \u0431\u044b \u0416\u0415\u041b\u0410\u041d\u0418\u0415, \u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0439\u0434\u0451\u0442\u0441\u044f!<\/p>\n<p>\u042f \u0432\u0430\u043c \u0436\u0435\u043b\u0430\u044e \u0422\u0412\u041e\u0420\u0427\u0415\u0421\u0422\u0412\u0410 \u0438 \u043f\u0443\u0441\u0442\u044c \u0434\u0435\u0442\u044f\u043c \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0432\u0441\u0435\u0433\u0434\u0430 \u0418\u041d\u0422\u0415\u0420\u0415\u0421\u041d\u041e!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>VIDEO TUTORIAL &#171;10 WITH APPARATUS &#171;\/Subject preparation (39 min)<\/p>\n<p>We bring to your attention the author&#8217;s video<br \/>\na lesson for gymnasts over 8 years of age to develop basic subject training, as well as to develop coordination.<br \/>\nThe lesson includes:<br \/>\n\u2714 theory and explanation of the method<br \/>\n\u2714 explanation of the main principles and rules for the construction of complexes<br \/>\n\u2714 20 &#171;Tens&#187; with all kinds (racecar, hoop, ball, clubs, ribbon)<br \/>\n\u2714 slow repetition of some of the most interesting movements<\/p>\n<p>This method has been tested and received approval not only from my students but also from many gymnasts in other countries.<br \/>\nIt really helps to improve basic subject training, as well as significantly increases the motor training of children and develops coordination of movements.<br \/>\nIt seems to me that each coach or gymnast in this video lesson will find something useful for herself, see some idea that he can independently develop and apply in the educational and training process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=RousatZBMlI&amp;list=PLJJHu3g9c7mDox-ApqGIcChVinxQywFTv&amp;index=5\" poster_image=\"9267\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9267,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":["post-3158","product","type-product","status-publish","has-post-thumbnail","product_cat-predmetnaya-podgotovka","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u0434\u043b\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u043a \u0441\u0442\u0430\u0440\u0448\u0435 8 \u043b\u0435\u0442 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438. \u0412 \u0443\u0440\u043e\u043a \u0432\u0445\u043e\u0434\u0438\u0442: \u2714 \u0442\u0435\u043e\u0440\u0438\u044f \u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430; \u2714 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