{"id":3112,"date":"2020-10-30T16:16:18","date_gmt":"2020-10-30T13:16:18","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3112"},"modified":"2026-02-05T23:21:12","modified_gmt":"2026-02-05T21:21:12","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d1%81%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-8-9-%d0%bb","status":"publish","type":"product","link":"https:\/\/protasova.coach\/ru_ru\/product\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d1%81%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-8-9-%d0%bb\/","title":{"rendered":"\u00ab\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (\u0439\u043e\u0433\u0430)\u00bb 8-9 \u043b\u0435\u0442 (40 \u043c\u0438\u043d\u0443\u0442)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\u041d\u0430 \u043c\u043e\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043a\u0435 \u0432 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u043c\u0435 \u0435\u0441\u0442\u044c \u0432 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u0435 2 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430\u0448\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u00ab\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (\u0439\u043e\u0433\u0430)\u00bb.<\/div>\n<div>\u041c\u043d\u043e\u0433\u0438\u0435, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0432 \u0435\u0451, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0440\u0435\u0448\u0438\u043b\u0438, \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e!<\/div>\n<div>\u041d\u043e \u043a \u0442\u0430\u043a\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u043c\u044b \u0441 \u0434\u0435\u0442\u044c\u043c\u0438 \u043d\u0430\u0447\u0430\u043b\u0438 \u0438\u0434\u0442\u0438, \u043a\u043e\u0433\u0434\u0430 \u0438\u043c\u00a0 \u0431\u044b\u043b\u043e \u043f\u043e 7 \u043b\u0435\u0442 \u0438 \u043f\u0440\u043e\u0448\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0443\u0442\u044c, \u043d\u0430\u0447\u0430\u0432 \u0441 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0438\u043c\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/div>\n<div>\u041f\u041e\u0427\u0415\u041c\u0423 \u0443\u0440\u043e\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-9 \u043b\u0435\u0442?<\/div>\n<div>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043a 10 \u0433\u043e\u0434\u0430\u043c \u0442\u0440\u0435\u043d\u0435\u0440 \u0434\u043e\u043b\u0436\u0435\u043d \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0441\u0435\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445!<\/div>\n<div>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 10 \u043b\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043e\u043a\u043e\u0441\u0442\u0435\u043d\u0435\u0432\u0430\u0442\u044c \u0445\u0440\u044f\u0449\u0438 \u0438 \u0434\u0435\u0442\u044f\u043c \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0433\u043e\u0434\u043e\u043c \u0432\u0441\u0435 \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c!<\/div>\n<div>\u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u0442\u044f\u043c \u0433\u043e\u0432\u043e\u0440\u044e: \u00ab\u0412\u0441\u0435 \u043d\u0430\u0434\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0412\u041e\u0412\u0420\u0415\u041c\u042f! \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0434\u043e 10 \u043b\u0435\u0442, \u0430 \u043f\u043e\u0442\u043e\u043c \u041f\u0420\u041e\u0421\u0422\u041e \u041f\u041e\u0414\u0414\u0415\u0420\u0416\u0418\u0412\u0410\u0422\u042c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u0442\u0440\u0443\u0434\u043e\u043c \u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435!\u00bb<\/div>\n<div>\u0412 40 \u043c\u0438\u043d\u0443\u0442\u043d\u043e\u043c \u0443\u0440\u043e\u043a\u0435 \u044f \u041f\u041e\u0414\u0420\u041e\u0411\u041d\u041e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u043d\u0430 \u0447\u0442\u043e \u041e\u0411\u042f\u0417\u0410\u0422\u0415\u041b\u042c\u041d\u041e \u043d\u0430\u0434\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0435!<\/div>\n<div>\u041c\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u043a\u0430\u0437\u043e\u043c \u0434\u0435\u0442\u0435\u0439.<\/div>\n<div>\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u044f \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0434\u0435\u043b\u0430\u0442\u044c 5-6 \u043b\u0435\u0442\u043d\u0438\u043c?<\/div>\n<div>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u0435\u0449\u0435 \u043d\u0435\u0442 \u041a\u041e\u041d\u0422\u0420\u041e\u041b\u042f \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c. \u0418 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043b\u0438\u0448\u044c \u0431\u044b \u043a\u0430\u043a! \u0410, \u0432\u044b\u0443\u0447\u0438\u0432 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043f\u0435\u0440\u0435\u0443\u0447\u0438\u0442\u044c \u043e\u0447\u0435\u043d\u044c-\u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e!<\/div>\n<div>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u0430\u043b\u044b\u0448\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043a\u043b\u0430\u0434\u043e\u0447\u0435\u043a \u0438 \u0434\u043b\u044f \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u0440\u043e\u043a \u00ab\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 5-7 \u043b\u0435\u0442\u00bb.<\/div>\n<div>_________________________<\/div>\n<div><\/div>\n<div>\u042f \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u0441\u0432\u043e\u0438\u043c \u0443\u0440\u043e\u043a\u043e\u043c \u044f \u0432\u043d\u043e\u0432\u044c \u043f\u0440\u0438\u043d\u0435\u0441\u0443 \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u0435\u0442\u044f\u043c!<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>VIDEO LESSON<br \/>\n&#171;Stretch (yoga) for children 8-9 years old&#187;<br \/>\nOn my page there are two parts of our training &#171;Stretch (yoga)&#187; in the public domain.<br \/>\nMany, having watched it, probably decided that it was difficult and almost impossible!<br \/>\nBut children and I began to go to such results when they were 7 years old and went a long way, starting with the most primitive movements.<\/p>\n<p>WHY is the lesson for 8-9 year old&#8217;s?<br \/>\n\u2714because that by the age of 10, the trainer should maximize mobility in all joints!<br \/>\n\u2714because that after 10 years they begin to ossify cartilage and every year it is increasingly difficult for children to develop flexibility!<\/p>\n<p>I always say to my children: &#171;Everything must be done on TIME!<br \/>\nIt is necessary to stretch to the maximum possible level up to 10 years, and then SIMPLY maintain the achieved by great work at the proper level! &#187;<\/p>\n<p>In the 40 minute lesson, I DETAIL how to do the right thing and what you MUST pay attention to when stretching!<br \/>\nA lot of practical exercises with a high-quality display of children.<\/p>\n<p>Why don&#8217;t I recommend a 5-6 year old?<br \/>\nBecause they don&#8217;t have CONTROL of their bodies yet. And they will do as if! And, having learned something wrong, retraining is very, very difficult!<br \/>\nTherefore, babies should just do a lot of different folds.<br \/>\nAnd for them there is their lesson &#171;STRETCH 5-7 years&#187;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u041f\u0420\u0418\u041c\u0415\u0420 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u0410<\/strong><\/p>\n[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=th-h68MiMLo&amp;list=PLJJHu3g9c7mDox-ApqGIcChVinxQywFTv&amp;index=7\" poster_image=\"9232\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9232,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[68],"product_tag":[],"class_list":{"0":"post-3112","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-68","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/comments?post=3112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/media\/9232"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_brand?post=3112"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_cat?post=3112"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/ru_ru\/wp-json\/wp\/v2\/product_tag?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}