{"id":7891,"date":"2024-07-13T10:50:05","date_gmt":"2024-07-13T08:50:05","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=7891"},"modified":"2026-02-05T23:25:22","modified_gmt":"2026-02-05T21:25:22","slug":"%d0%ba%d0%be%d0%bc%d0%bf%d0%bb%d0%b5%d0%ba%d1%81-%d0%bc%d0%b0%d1%85%d0%be%d0%b2-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-8-11-%d0%bb%d0%b5%d1%82-%d0%b0","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%ba%d0%be%d0%bc%d0%bf%d0%bb%d0%b5%d0%ba%d1%81-%d0%bc%d0%b0%d1%85%d0%be%d0%b2-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-8-11-%d0%bb%d0%b5%d1%82-%d0%b0\/","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u0430\u0445\u043e\u0432 \u0443 \u043e\u043f\u043e\u0440\u044b \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-11 \u043b\u0435\u0442. \u0410\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (1 \u0447\u0430\u0441 48 \u043c\u0438\u043d) \/ Active warm up next to ballet barre (kicks) (1h 48m)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\n<p class=\"p1\">\u042d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0438 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\u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0442\u044f\u043c \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043a\u0430\u043a\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0438 \u0441\u0432\u044f\u0437\u043a\u0430\u043c\u0438 \u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043d\u0430<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043a\u0430\u043a\u0438\u0435 \u043d\u044e\u0430\u043d\u0441\u044b \u043d\u0430\u0434\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0447\u0442\u043e\u0431\u044b<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b.<\/p>\n<p class=\"p1\">\u0412 \u043a\u043e\u043d\u0446\u0435 \u0443\u0440\u043e\u043a\u0430 \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0432\u0435\u0441\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439<span class=\"Apple-converted-space\">\u00a0 <\/span>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0435 12 \u043b\u0435\u0442.<\/p>\n<p class=\"p1\">\u042d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u043a \u043a\u0430\u043a\u043e\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"5:1-5:216\">This lesson focuses on developing active stretching and flexibility while strengthening muscles and ligaments. By mastering these exercises, children will find it easier to learn complex rhythmic gymnastics elements.<\/p>\n<p data-sourcepos=\"7:1-7:138\">Each combination is explained in detail, helping children understand which muscles and ligaments to engage and the nuances of proper form.<\/p>\n<p data-sourcepos=\"9:1-9:25\">At the end of the lesson, we demonstrate the entire training complex in real time with a 12-year-old gymnast. This showcases the level of proficiency children should aim for at this age to continue progressing in our sport.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/e6d3-YaDJjY\" poster_image=\"9236\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9236,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[68,77],"product_tag":[],"class_list":["post-7891","product","type-product","status-publish","has-post-thumbnail","product_cat-68","product_cat-sfp","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u042d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a 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\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/protasova.coach\/pl\/produkt\/%d0%ba%d0%be%d0%bc%d0%bf%d0%bb%d0%b5%d0%ba%d1%81-%d0%bc%d0%b0%d1%85%d0%be%d0%b2-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-8-11-%d0%bb%d0%b5%d1%82-%d0%b0\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Protasova Marina Coach - Rhytmic gymnastics\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043c\u0430\u0445\u043e\u0432 \u0443 \u043e\u043f\u043e\u0440\u044b \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-11 \u043b\u0435\u0442. \u0410\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (1 \u0447\u0430\u0441 48 \u043c\u0438\u043d) \/ Active warm up next to ballet barre (kicks) (1h 48m) - Protasova Marina Coach\" \/>\n\t\t<meta property=\"og:description\" content=\"\u042d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0441\u0432\u044f\u0437\u043e\u043a \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u041f\u043e\u0441\u043b\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430, \u0434\u0435\u0442\u0438 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