{"id":7843,"date":"2024-06-09T22:22:05","date_gmt":"2024-06-09T20:22:05","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=7843"},"modified":"2026-02-05T22:52:53","modified_gmt":"2026-02-05T20:52:53","slug":"%d0%be%d0%b1%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d0%b0%d0%b2%d0%bd%d0%be%d0%b2%d0%b5%d1%81%d0%b8%d1%8e-%d0%b8-%d0%bf%d0%be%d0%b2%d0%be%d1%80%d0%be%d1%82%d1%83-panshe-67-%d0%bc%d0%b8%d0%bd","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%be%d0%b1%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d0%b0%d0%b2%d0%bd%d0%be%d0%b2%d0%b5%d1%81%d0%b8%d1%8e-%d0%b8-%d0%bf%d0%be%d0%b2%d0%be%d1%80%d0%be%d1%82%d1%83-panshe-67-%d0%bc%d0%b8%d0%bd\/","title":{"rendered":"\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044e \u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0443 &#171;PANSHE&#187; ( 67 \u043c\u0438\u043d) \/ BALANCE AND TURN &#171;PANSHE&#187;"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\n<p>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044e \u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0443 \u043f\u0430\u043d\u0448\u0435 ( 67 \u043c\u0438\u043d).<br \/>\n\u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0438 \u0443\u0447\u0438\u0442\u044c \u0438\u0445 \u043d\u0430\u0434\u043e \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<br \/>\n\u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u044f \u0432\u0438\u0436\u0443 \u043d\u0435\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u0430\u043d\u0448\u0435:<br \/>\n\u274c\ufe0f<\/p>\n<ul>\n<li>\u0430\u0441\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/li>\n<li>\u043f\u0435\u0440\u0435\u043a\u043e\u0441 \u043f\u043b\u0435\u0447<\/li>\n<li>\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438<\/li>\n<\/ul>\n<p>\u042d\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c.<\/p>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0439 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0443.<br \/>\n\u2705\ufe0f<\/p>\n<ul>\n<li>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u043e\u0440\u0441\u0435\u0442<\/li>\n<li>\u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0440\u043e\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430<\/li>\n<li>\u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f (\u043e\u0431 \u044d\u0442\u043e\u043c \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0432 \u0443\u0440\u043e\u043a\u0435 &#171;\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 &#171;).<\/li>\n<\/ul>\n<p>\u0422\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u0442\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u043b\u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044c \u043f\u043e\u0432\u043e\u0440\u043e\u0442.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0443\u0440\u043e\u043a\u0435 \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0432\u043e\u0434\u044f\u0449\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0442\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u041e\u0421\u041e\u0417\u041d\u0410\u041d\u041d\u041e!<\/p>\n<p>\u0412\u0441\u0435\u043c \u0423\u0414\u0410\u0427\u0418!<br \/>\n\u041d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<\/div>\n<div>Training Balance and PANSHE Turn.<br \/>\nThese are quite complex elements and must be learned correctly from the beginning.<\/div>\n<div>I often see incorrect execution of the PANSHE turn:<\/div>\n<div>\u274c\ufe0f<\/div>\n<ul>\n<li>Asymmetrical position of the hip joints<\/li>\n<li>Shoulder misalignment<\/li>\n<li>Incorrect distribution of muscle load<\/li>\n<li>This gradually leads to injuries.<\/li>\n<\/ul>\n<div><\/div>\n<div>There is a specific algorithm for learning each element:<\/div>\n<div>\u2705\ufe0f<\/div>\n<div>It is necessary to prepare the muscle corset:<\/div>\n<ul>\n<li>There should be an absolutely even stretch and good amplitude<\/li>\n<li>Children should understand the rules of balance (this is covered in my lesson &#171;Developing Stability&#187;).<\/li>\n<li>Only when children have mastered balance properly can they learn the turn.<\/li>\n<li>In this lesson, we demonstrate a large number of preparatory exercises so that children can feel their muscles and perform the elements consciously!<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div>Good luck to everyone! Nothing is impossible!<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=xDYdy9t87yY\" poster_image=\"9217\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]","protected":false},"featured_media":9217,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":{"0":"post-7843","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-predmetnaya-podgotovka","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product\/7843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/comments?post=7843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media\/9217"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media?parent=7843"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_brand?post=7843"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_cat?post=7843"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_tag?post=7843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}