{"id":7643,"date":"2024-02-24T22:48:31","date_gmt":"2024-02-24T20:48:31","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&p=7643"},"modified":"2026-02-09T20:46:08","modified_gmt":"2026-02-09T18:46:08","slug":"%d0%b1%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d1%81%d0%be-%d1%81%d0%ba%d0%b0%d0%ba%d0%b0%d0%bb%d0%ba%d0%be%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%b4","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b1%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d1%8f-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d1%81%d0%be-%d1%81%d0%ba%d0%b0%d0%ba%d0%b0%d0%bb%d0%ba%d0%be%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%b4\/","title":{"rendered":"Podstawowe \u0107wiczenia ze skakank\u0105 dla dzieci 5-7 lat\" Cz\u0119\u015b\u0107 1 (49 min)"},"content":{"rendered":"
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Skakanka powinna by\u0107 pierwszym przedmiotem, z kt\u00f3rym zapoznaj\u0105 si\u0119 dzieci uprawiaj\u0105ce gimnastyk\u0119 artystyczn\u0105\u00a0 <\/span>.<\/p>\n

Uwa\u017cam,\u00a0 <\/span>\u017ce SKAKANKA\u00a0 <\/span>to \u201ematka wszystkich przedmiot\u00f3w\u201d.<\/p>\n

Z jej pomoc\u0105 \u0142atwo mo\u017cna nauczy\u0107 si\u0119 podstawowych p\u0142aszczyzn ruchu i obrotu, przenoszenia, eszape i rzut\u00f3w. Skakanka rozwija nie tylko zwinno\u015b\u0107 i szybko\u015b\u0107, ale tak\u017ce spryt i koordynacj\u0119 ruch\u00f3w.<\/p>\n

W 1 cz\u0119\u015bci\u00a0 <\/span>lekcji wideo nauczane s\u0105\u00a0 <\/span>podstawy pracy ze skakank\u0105:<\/p>\n

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  • chwytanie<\/li>\n
  • p\u0142aszczyzny ruchu<\/li>\n
  • r\u00f3\u017cne rodzaje obrot\u00f3w<\/li>\n
  • zawi\u0105zywanie<\/li>\n
  • przenoszenie<\/li>\n
  • odrzucanie<\/li>\n
  • proste w\u0119z\u0142y<\/li>\n<\/ul>\n

    Lekcja jest zorganizowana tak, aby mo\u017cna by\u0142o \u0107wiczy\u0107 nawet w domowych warunkach i by\u0142a zrozumia\u0142a dla ma\u0142ych dzieci i ich rodzic\u00f3w.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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    The rope should be the very first object that children involved in rhythmic gymnastics are introduced to. I believe that the ROPE is the \u201cmother of all objects\u201d. With its help, you can easily learn the basic planes of movement and rotation, passing, \u00e9chape and throws. Jumping rope develops not only jumping ability and speed, but also dexterity and coordination of movements. In part 1 of the video lesson, we learn the very basics of working with a rope:<\/p>\n

      \n
    • handlings<\/li>\n
    • planes<\/li>\n
    • different types of rotations<\/li>\n
    • entanglement<\/li>\n
    • transmissions — bounces<\/li>\n
    • simple knots<\/li>\n<\/ul>\n

      The lesson is structured so that it can be worked even at home and is understandable to young children and their parents.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=pri2HKY_mFY\" poster_image=\"9268\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9268,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[76],"product_tag":[],"class_list":["post-7643","product","type-product","status-publish","has-post-thumbnail","product_cat-predmetnaya-podgotovka","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t