{"id":6145,"date":"2022-12-06T21:33:21","date_gmt":"2022-12-06T18:33:21","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=6145"},"modified":"2026-02-05T23:23:15","modified_gmt":"2026-02-05T21:23:15","slug":"%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80-10-%d0%bb%d0%b5%d1%82-%d0%b8-%d1%81%d1%82%d0%b0%d1%80%d1%88%d0%b5","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80-10-%d0%bb%d0%b5%d1%82-%d0%b8-%d1%81%d1%82%d0%b0%d1%80%d1%88%d0%b5\/","title":{"rendered":"\"Amerykanka\/Parter\" 10 lat i starsze (1 godzina 5 minut)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0412\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a &#171;\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0430\/\u043f\u0430\u0440\u0442\u0435\u0440 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 10 \u043b\u0435\u0442&#187; (1\u0447 5 \u043c\u0438\u043d).<\/p>\n<p>\u041e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435\u043c \u043f\u0430\u0440\u0442\u0435\u0440\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u043a\u0430 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-9 \u043b\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a, \u0430 \u043f\u043e\u0442\u043e\u043c \u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439.<br \/>\n\u042f \u0441\u0447\u0438\u0442\u0430\u044e, \u043f\u0430\u0440\u0442\u0435\u0440 \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u043e\u0441\u043d\u043e\u0432 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0438 \u0442\u0430\u043a\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043b\u043e \u0434\u0435\u0442\u0435\u0439 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432.<br \/>\n\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 2-3 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p>\u0427\u0442\u043e \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u043a:<\/p>\n<ul>\n<li>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441 \u0432\u043e\u043b\u043d\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0438 \u0442\u0435\u043b\u0430<\/li>\n<li>\u0443\u043f\u0440. \u043d\u0430 \u0441\u0442\u043e\u043f\u044b<\/li>\n<li>\u0443\u043f\u0440. \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u043a\u043e\u0440\u043f\u0443\u0441\u0430<\/li>\n<li>\u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (\u043c\u0430\u0445\u0438) \u0441 \u0440\u0435\u0437\u0438\u043d\u043e\u0439<\/li>\n<li>\u043f\u043e\u0434\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u0443\u043f\u0440. \u043a \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c<\/li>\n<\/ul>\n<p>\u0423\u0434\u0430\u0447\u0438 \u0432\u0430\u043c \u0432 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0438 \u043d\u043e\u0432\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>We are releasing the long-promised lesson &#171;Warm-up for children over 10 years old&#187;.<\/p>\n<p>It is a continuation of the ground lesson for children aged 8-9, so we recommend that you master this lesson first, and then take on a more difficult one.<\/p>\n<p>I think that the ground floor is the basis of the basics in rhythmic gymnastics and such a warm-up prepares the body of children very well for performing complex elements.<\/p>\n<p>I recommend using it systematically and at least 2-3 times a week.<\/p>\n<p>What is included in this lesson:<\/p>\n<ul>\n<li>complex with waves<\/li>\n<li>ex. on the feet<\/li>\n<li>ex. to strengthen the muscles of the body<\/li>\n<li>active stretching (swings) with rubber<\/li>\n<li>leading exercises. to the elements<\/li>\n<\/ul>\n<p>Good luck with your new study material!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/M2ZdEbT9kas\" poster_image=\"9234\" image_poster_switch=\"yes\" 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