{"id":4766,"date":"2021-12-05T14:52:18","date_gmt":"2021-12-05T11:52:18","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=4766"},"modified":"2026-02-05T23:22:25","modified_gmt":"2026-02-05T21:22:25","slug":"stretching-yoga-for-10-plus-yo","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/stretching-yoga-for-10-plus-yo\/","title":{"rendered":"\"Rozci\u0105ganie (joga) dla dzieci powy\u017cej 10 lat (1 godzina 20 minut)\""},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\n<p>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435\u043c \u043d\u0430\u0448\u0435\u0433\u043e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u043f\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0439\u043e\u0433\u0438. \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0435\u0433\u043e \u0434\u043b\u044f \u0442\u0435\u0445 \u0434\u0435\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0441\u0432\u043e\u0438\u043b\u0438 \u043d\u0430\u0448 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u0443\u0440\u043e\u043a &#171;\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 (\u0439\u043e\u0433\u0430) \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-9 \u043b\u0435\u0442&#187;.<br \/>\n\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441 \u043c\u043e\u0438\u043c\u0438 \u0443\u0447\u0435\u043d\u0438\u0446\u0430\u043c\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<br \/>\n\u0412 \u0443\u0440\u043e\u043a \u0432\u0445\u043e\u0434\u0438\u0442 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438\u0437 \u0439\u043e\u0433\u0438, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e:<br \/>\n&#8212; \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u043e\u043a<br \/>\n&#8212; \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430<br \/>\n&#8212; \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446<br \/>\n&#8212; \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u044b\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u0432 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<br \/>\n&#8212; \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u043e\u043a \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 (\u0434\u043b\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043d\u043e\u0433)<br \/>\n&#8212; \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u0435\u0440\u0435\u043b\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u043e-\u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u044b<br \/>\n&#8212; \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u0441\u0442\u043e\u043f\u0430\u043c\u0438<br \/>\n&#8212; \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0430\u0445\u0438\u043b\u043b\u043e\u0432\u044b\u0445 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 (\u0434\u043b\u044f \u043f\u0440\u044b\u0433\u0443\u0447\u0435\u0441\u0442\u0438)<br \/>\n&#8212; \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0432 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<br \/>\n&#8212; \u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0410 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442\u044b<\/p>\n<p>\u041c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u044d\u0442\u0443 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438 \u044f \u0432\u0438\u0436\u0443, \u0447\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u0437 \u0439\u043e\u0433\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443, \u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u0437\u0430\u043c\u0435\u0442\u043d\u043e.<br \/>\n\u0410 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0442\u0435\u043b\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0435\u0435 \u0438 \u043b\u0435\u0433\u0447\u0435!<\/p>\n<p><strong>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0410\u0426\u0418\u0418 \u043a \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0443<\/strong>:<br \/>\n\u2705 \u043c\u043e\u0436\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u0435\u0442\u0435\u0439<br \/>\n\u2705 \u043c\u043e\u0436\u043d\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0443\u0447\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0438\u0445 \u0432 \u0441\u0432\u043e\u0451\u043c \u0442\u0435\u043c\u043f\u0435<br \/>\n\u2705 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043d\u0435 \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c, \u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0442\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435<br \/>\n\u2705 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438<br \/>\n\u2705 \u203c\ufe0f\u0413\u041b\u0410\u0412\u041d\u041e\u0415 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u041e\u0427\u0415\u041d\u042c \u043c\u043d\u043e\u0433\u043e \u0438 \u044d\u0442\u043e\u0442 \u0443\u0440\u043e\u043a \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0430\u043c \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b!<\/p>\n<p>\u0412\u0441\u0435\u043c \u0423\u0414\u0410\u0427\u0418!<br \/>\n\u0416\u0434\u0443 \u043e\u0442\u0437\u044b\u0432\u043e\u0432 \u043e\u0442 \u0432\u0441\u0435\u0445 \u043a\u0442\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u0430\u043c\u0438!<\/p>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>This video lesson is a continuation of our original yoga stretching course.<br \/>\nWe recommend it for those children who have mastered our previous lesson &#171;Stretching (yoga) for children 8-9 years old&#187; well.<br \/>\nWe suggest you try to work out with my students in real training mode.<br \/>\nThe lesson includes a warm-up of almost all joints with yoga exercises, namely:<br \/>\n&#8212; stretching of the popliteal ligaments<br \/>\n&#8212; stretching the back of the thigh<br \/>\n&#8212; stretching and strengthening the gluteal muscles<br \/>\n&#8212; development of eversion in the hip joints<br \/>\n&#8212; strengthening the ligaments of the hip joints (to hold the legs)<br \/>\n&#8212; stretching of the anterior surface of the thigh and iliopsoas muscle<br \/>\n&#8212; work on the feet<br \/>\n&#8212; stretching the Achilles tendons (for bouncing)<br \/>\n&#8212; development of flexibility in the shoulder joints<br \/>\n&#8212; actually, direct STRETCHING into twine<\/p>\n<p>We do this warm-up daily and regularly and I can see that yoga exercises are very beneficial, and stretching is improving very noticeably.<br \/>\nAnd accordingly, the elements of the body in children are obtained much more correct and easier!<\/p>\n<p><strong>RECOMMENDATIONS for the video lesson<\/strong>:<\/p>\n<p>\u2705 you can vary the load in accordance with the level of training of children<br \/>\n\u2705 you can first learn the exercises, try to perform them at your own pace<br \/>\n\u2705 you can do not all the exercises that we show, but only those that children can actually perform at this stage<br \/>\n\u2705 gradually add tasks and strive to do them with us<br \/>\n\u2705 THE IMPORTANT is to do these exercises regularly and efficiently<\/p>\n<p>THE IMPORTANT is to do these exercises regularly and efficiently<\/p>\n<p>We show a LOT of exercises and this lesson will be useful to you for many years!<\/p>\n<p>Good luck to all!<br \/>\nI look forward to hearing from everyone who tries to work with us!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><strong>\u041f\u0420\u0418\u041c\u0415\u0420 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u0410<\/strong><\/p>\n[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/BKQPQs9DMwQ\" poster_image=\"9233\" image_poster_switch=\"yes\" 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