{"id":4348,"date":"2021-10-02T22:03:10","date_gmt":"2021-10-02T19:03:10","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=4348"},"modified":"2026-02-05T22:57:33","modified_gmt":"2026-02-05T20:57:33","slug":"%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d0%b3%d0%b8%d0%b1%d0%ba%d0%be%d1%81%d1%82%d0%b8-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bc%d1%8b%d1%88%d1%86-%d1%81%d0%bf","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d0%b3%d0%b8%d0%b1%d0%ba%d0%be%d1%81%d1%82%d0%b8-%d1%83%d0%ba%d1%80%d0%b5%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bc%d1%8b%d1%88%d1%86-%d1%81%d0%bf\/","title":{"rendered":"Rozw\u00f3j gi\u0119tko\u015bci + wzmacnianie mi\u0119\u015bni plec\u00f3w. 8 lat i starsze (1 godzina 10 minut)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u044f \u0445\u043e\u0447\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u043c\u043e\u0438\u043c\u0438 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0430\u043c\u0438, \u0430 \u0438\u0445 \u0443 \u043c\u0435\u043d\u044f \u0443\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0435\u0441\u044f\u0442\u0438!<br \/>\n\u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0430\u0441 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0442\u0435 \u043c\u043e\u0435\u043c\u0443 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\u043f\u0440\u0438\u0447\u0451\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043e\u043d\u0438 \u0432 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435. \u0412 \u0441\u0432\u044f\u0437\u0438 \u0441 \u044d\u0442\u0438\u043c \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0430.<br \/>\n\u274c \u041d\u0415\u041b\u042c\u0417\u042f \u044d\u043a\u0441\u043f\u043b\u0443\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0443 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0448\u0438\u043a\u0430\u0440\u043d\u043e \u0433\u043d\u0451\u0442\u0441\u044f, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430\u0432\u0430\u0442\u044c \u0435\u043c\u0443 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0442\u0434\u0435\u043b\u0430\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<br \/>\n\u0412\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u0445\u043e\u0434\u0438\u043c \u0438\u0437 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u041d\u0415 \u041d\u0410\u0412\u0420\u0415\u0414\u0418!<\/p>\n<p>\u274c \u041c\u043d\u043e\u0433\u0438\u0435 \u0434\u0435\u0442\u0438 \u043d\u0435 \u043f\u0440\u0438\u0443\u0447\u0435\u043d\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u0442\u044c\u0441\u044f. \u041e\u043d\u0438 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438\u043c \u0434\u0430\u043d\u0430 \u0441 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u043d\u0438\u043a\u0443\u0434\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0435\u0442. \u041d\u043e \u0431\u043b\u0438\u0436\u0435 \u043a 12 \u0433\u043e\u0434\u0430\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u043b\u0430\u0442\u0430 \u0437\u0430 \u0442\u0430\u043a\u043e\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u0432\u043e\u0438\u043c \u0434\u0430\u043d\u043d\u044b\u043c. \u0421\u043f\u0438\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0430\u043d\u043a\u0438, \u0441\u043a\u043e\u043b\u0438\u043e\u0437 \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0435\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0445\u043e\u0434\u044f\u0442 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0432 \u0441\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b.<\/p>\n<p>\u274c \u044f \u041a\u0410\u0422\u0415\u0413\u041e\u0420\u0418\u0427\u0415\u0421\u041a\u0418 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u0440\u0435\u043d\u0435\u0440 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0433\u043d\u0451\u0442 \u0434\u0435\u0442\u0435\u0439. \u0421\u0447\u0438\u0442\u0430\u044e \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u043e\u0439 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438. \u0420\u0435\u0431\u0451\u043d\u043e\u043a \u0441\u0430\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439, \u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0442\u0435\u0440\u043f\u0435\u0442\u044c \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0442\u044c \u044d\u0442\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u044b.<\/p>\n<p>\u2705 \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<br \/>\n\u041e \u043d\u0438\u0445 \u044f \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a\u0435.<br \/>\n\u0415\u0441\u043b\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u043e\u0431\u0443\u0447\u0430\u0442\u044c \u0438\u043c \u0434\u0435\u0442\u0435\u0439 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u044d\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043d\u0435 \u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u0442\u0451\u043a, \u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c.<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u0443\u0440\u043e\u043a\u0435 \u044f \u043f\u043e\u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043c\u043d\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435-\u043c\u0435\u043d\u0435\u0435 \u043f\u043e\u043d\u044f\u0442\u043d\u0443\u044e \u0438 \u043b\u043e\u0433\u0438\u0447\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<br \/>\n\u0418\u0437 \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0438\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u0437 10-12 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0434\u0435\u0442\u0438 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043c\u0435\u043d\u044f\u0442\u044c, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0438 \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u0442\u044c.<br \/>\n\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0438\u0434\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443!<br \/>\n\u0418 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n<p>\u0412\u0441\u0435\u043c \u0423\u0414\u0410\u0427\u0418!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Firstly, I want to say thank you for using my video lessons, and I already have more than ten of them! Secondly, thank you for trusting my experience and trusting me the most precious, the HEALTH of your children. I appreciate it very much! \ud83d\ude4f Well, today we will talk about the development of flexibility.<br \/>\nThis is one of the indispensable physical qualities in rhythmic gymnastics. And it must be developed constantly, but very SANE and gradually. It is clear that mainly children with soft, movable joints are engaged in gymnastics, and they begin at a very early age. In this regard, a huge responsibility falls on the coach.<br \/>\n\u274c DO NOT use only one lower back. Even if the child bends smartly, it is necessary to exercise more to develop flexibility in other parts of the spine. We always proceed from the principle. DO NOT HARM!<\/p>\n<p>\u274c Many children are not trained to warm up properly. They sincerely believe that flexibility was given to them from birth and that it will not disappear anywhere. But closer to the age of 12, the reckoning begins for such a disregard for their data. The back starts to ache or posture disorders, scoliosis appears, and many children leave without realizing their potential.<br \/>\nI think this is an unacceptable method of developing flexibility.<\/p>\n<p>\u274c I am CATEGORALLY against it when the coach oppresses children with his own hands. The child himself must feel the limits of his capabilities, and the coach&#8217;s task is to teach him to endure and expand these boundaries.<\/p>\n<p>\u2705 There are specific rules in the development of flexibility. I talk about them in detail in these video lessons. If you follow these rules, teach them to children from childhood, constantly monitor them and not let them drift, then health problems can be avoided. In this lesson, I tried to collect as many exercises as I knew and build a more or less clear and logical system.<br \/>\nEach trainer or child can make up their own set of 10-12 exercises from this set. As children master the complex, it can be changed, supplemented, and complicated. The main thing is to go from simple to complex! And don&#8217;t forget the basic rules for developing flexibility.<br \/>\nGood luck to all!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/E0NkoAzA0CU\" poster_image=\"9221\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]","protected":false},"featured_media":9221,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[72],"product_tag":[],"class_list":{"0":"post-4348","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gibkost","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product\/4348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/comments?post=4348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media\/9221"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media?parent=4348"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_brand?post=4348"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_cat?post=4348"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_tag?post=4348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}