{"id":3931,"date":"2021-07-20T21:54:19","date_gmt":"2021-07-20T18:54:19","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3931"},"modified":"2026-02-05T22:54:18","modified_gmt":"2026-02-05T20:54:18","slug":"%d0%bf%d0%be%d0%b2%d0%be%d1%80%d0%be%d1%82%d1%8b-%d1%81-%d0%bd%d0%be%d0%b3%d0%be%d0%b9-%d0%b2-%d1%88%d0%bf%d0%b0%d0%b3%d0%b0%d1%82-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d1%80%d1%83%d0%ba","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%bf%d0%be%d0%b2%d0%be%d1%80%d0%be%d1%82%d1%8b-%d1%81-%d0%bd%d0%be%d0%b3%d0%be%d0%b9-%d0%b2-%d1%88%d0%bf%d0%b0%d0%b3%d0%b0%d1%82-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d1%80%d1%83%d0%ba\/","title":{"rendered":"Obroty z nog\u0105 w szpagacie przy pomocy r\u0119ki. 8 lat i starsze (1 godzina 22 minuty)\""},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0412\u0442\u043e\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0438\u0437 \u0446\u0438\u043a\u043b\u0430 \u0443\u0440\u043e\u043a\u043e\u0432 &#171;\u041f\u041e\u0412\u041e\u0420\u041e\u0422\u042b&#187;<br \/>\n&#171;\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043a\u0438&#187; (1 \u0447\u0430\u0441 22 \u043c\u0438\u043d)<\/p>\n<p>\u042d\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432 \u0432 \u0445\u0443\u0434\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435.<br \/>\n\u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0432 \u0437\u0430\u0445\u0432\u0430\u0442(\u0437\u0430\u0442\u044f\u0436\u043a\u0443) \u0432\u043f\u0435\u0440\u0435\u0434, \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0438 \u043d\u0430\u0437\u0430\u0434 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u0432 \u043a\u043e\u043b\u044c\u0446\u043e.<br \/>\n\u041e\u0442 \u0411\u0410\u0417\u041e\u0412\u042b\u0425 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432 \u0441 \u043d\u043e\u0433\u043e\u0439 \u043d\u0430 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b, \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0432 \u0448\u043f\u0430\u0433\u0430\u0442.<br \/>\n\u0422\u043e \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0445\u043e\u0440\u043e\u0448\u0430\u044f, \u0430 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u0440\u043e\u0432\u043d\u0430\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430.<\/p>\n<p>\u0412 \u0443\u0440\u043e\u043a\u0435 \u0434\u0430\u0451\u0442\u0441\u044f \u0447\u0435\u0442\u043a\u0438\u0439 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f:<\/p>\n<ul>\n<li>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043c\u044b \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u043c, \u043a\u0430\u043a \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043d\u0443\u0436\u043d\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e.<\/li>\n<li>\u041f\u043e\u0442\u043e\u043c \u043d\u0430\u0434\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u043b\u0435\u0433\u043a\u043e \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e.<\/li>\n<li>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c \u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0432 \u0444\u043e\u0440\u043c\u0435 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430.<\/li>\n<li>\u0414\u0430\u0435\u043c \u043f\u043e\u0434\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u043f\u043e\u0440\u043d\u043e\u0439 \u043d\u043e\u0433\u0438.<\/li>\n<li>\u041d\u0443 \u0438 \u043d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u043c \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043a\u0438 \u0438 \u0441 \u043d\u043e\u0433\u043e\u0439 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442.<\/li>\n<\/ul>\n<p>\u0412\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 C\u0418\u0421\u0422\u0415\u041c\u0415!<br \/>\n\u041e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443!<br \/>\n\u041e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043a \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044e \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u043a \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0443.<br \/>\n\u0412\u0441\u0435 \u043f\u0440\u043e\u0443\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u0442\u043e\u0433\u0434\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n<p>\u0412\u0421\u0415\u041c \u0423\u0414\u0410\u0427\u0418!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Second part of the &#171;Turns&#187; lesson cycle<br \/>\n&#171;Turns with foot in twine with hand&#187; (1h 22min}<br \/>\nThese are the most common options for turns in rhythmic gymnastics.<br \/>\nThese include turning into the grip (tightening) forward, to the side and back into the twine and into the ring.<br \/>\nThey are distinguished from BASIC turns with a foot by 90 degrees by the presence of an amplitude, at least, in twine.<br \/>\nThat is, for the high-quality execution of these turns, good, and most importantly even and correct stretching is necessary.<\/p>\n<p>The lesson provides a clear learning algorithm:<\/p>\n<ul>\n<li>First, we explain how to achieve the required amplitude and show exercises for this.<\/li>\n<li>Then you need to understand which muscles need to be strengthened in order to perform the turn easily and beautifully.<\/li>\n<li>We must repeat and fix a stable balance in the form of a turn.<\/li>\n<li>Let&#8217;s give the summing up exercises to feel the movement of the support leg.<\/li>\n<li>And finally, with the help of various auxiliary exercises, we gradually help to master the turns with the help of the hand and with the foot in the twine.<\/li>\n<\/ul>\n<p>Everything should be in the SYSTEM!<br \/>\nFrom simple to complex!<br \/>\nFrom the right stretch to the stable balance and only then to the turn.<br \/>\nEverything is taught consistently and then not in children<br \/>\nthere will be problems with performing rotations in training and competitions.<\/p>\n<p>GOOD LUCK!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=KYENSGc2QV4\" poster_image=\"9218\" image_poster_switch=\"yes\" 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content=\"\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043a\u0438. 8 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 (1 \u0447\u0430\u0441 22 \u043c\u0438\u043d) - Protasova Marina Coach\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0412\u0442\u043e\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0438\u0437 \u0446\u0438\u043a\u043b\u0430 \u0443\u0440\u043e\u043a\u043e\u0432 \u00ab\u041f\u041e\u0412\u041e\u0420\u041e\u0422\u042b\u00bb \u00ab\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043a\u0438\u00bb (1 \u0447\u0430\u0441 22 \u043c\u0438\u043d) \u042d\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 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