{"id":3530,"date":"2021-05-31T13:33:00","date_gmt":"2021-05-31T10:33:00","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3530"},"modified":"2026-03-28T20:22:01","modified_gmt":"2026-03-28T18:22:01","slug":"rot-1","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/rot-1\/","title":{"rendered":"Obroty z nog\u0105 na 90\u00b0. 8 lat i starsze (1 godzina 33 minuty)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\n\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0434\u0435\u0442\u0435\u0439 \u043a\u0440\u0443\u0442\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u043e?<br \/>\n\u0412\u0435\u0434\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043e\u0446\u0435\u043d\u043a\u0443 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n<p>\u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u044f\u043b\u0430, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043f\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c, \u0442\u0435\u043c \u044f\u0441\u043d\u0435\u0435 \u0432\u044b\u0440\u0438\u0441\u043e\u0432\u044b\u0432\u0430\u043b\u0441\u044f \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c.<\/p>\n<ul>\n<li>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0434\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c (\u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e) \u0434\u043b\u044f \u041a\u0410\u0416\u0414\u041e\u0413\u041e \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430?<\/li>\n<li>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u0442\u043e\u044f\u0442\u044c \u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f\u0445 \u0438 \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0441\u044c \u0432\u043e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438?<\/li>\n<li>\u041a\u0430\u043a\u0438\u0435 \u043f\u043e\u0434\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u043f\u043e\u0440\u043d\u043e\u0439 \u043d\u043e\u0433\u0438?<\/li>\n<\/ul>\n<p>\u0418 \u0441\u0430\u043c\u043e\u0435 \u0413\u041b\u0410\u0412\u041d\u041e\u0415!<br \/>\n\u0412\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435!<br \/>\n\u041e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443!<\/p>\n<p>\u041d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043d\u0430\u0434\u043e \u0441 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432 \u0441 \u043d\u043e\u0433\u043e\u0439 \u043d\u0430 90\u00b0 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0430\u0440\u0430\u0431\u0435\u0441\u043a (\u0432\u043f\u0435\u0440\u0451\u0434, \u043d\u0430\u0437\u0430\u0434, \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443)<br \/>\n\u041f\u043e\u0447\u0435\u043c\u0443?<br \/>\n\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0411\u0410\u0417\u0410 , \u044d\u0442\u043e \u041e\u0421\u041d\u041e\u0412\u0410 \u0434\u043b\u044f \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432!<br \/>\n\u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043e\u0441\u044c, \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043a\u0432\u0430\u0434\u0440\u0430\u0442, \u043f\u0440\u043e\u0443\u0447\u0438\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u043f\u043e\u0440\u043d\u043e\u0439 \u043d\u043e\u0433\u0438.<br \/>\n\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u043d\u0430 90\u00b0 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u041e\u0421\u041d\u041e\u0412\u041e\u0419 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432 ( \u043c\u0438\u043a\u0441)<br \/>\n\u0414\u0430 \u0438 \u0435\u0449\u0451 &#8230;<br \/>\n\u041f\u043e\u0432\u043e\u0440\u043e\u0442 \u0432 \u0430\u0442\u0442\u0438\u0442\u044e\u0434 (\u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u0438\u043c\u044b\u0439) \u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u044b\u0443\u0447\u0435\u043d\u043d\u043e\u0433\u043e, \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430 \u0432 \u0430\u0440\u0430\u0431\u0435\u0441\u043a!<\/p>\n<p>\u0418 \u0422\u041e\u041b\u042c\u041a\u041e \u041f\u041e\u0422\u041e\u041c<br \/>\n\u043f\u0440\u043e\u0443\u0447\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u043d\u0430 180 \u0432 \u0448\u043f\u0430\u0433\u0430\u0442, \u0432 \u043f\u043b\u0430\u043d\u0448\u0435, \u0432 \u0437\u0430\u0442\u044f\u0436\u043a\u0443, \u0432 \u043a\u043e\u043b\u044c\u0446\u043e \u0431\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0442.\u0434.<br \/>\n\u0412\u043e \u0432\u0441\u0435\u043c \u043d\u0443\u0436\u043d\u0430 \u0421\u0418\u0421\u0422\u0415\u041c\u0410 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<br \/>\n\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\nHow to teach children to twist correctly and a lot?<br \/>\nAfter all, increasing the number of revolutions that you can raise the mark in the exercise, stand out among the huge number of participants in the competition.<\/p>\n<p>The more I thought about conveying information on teaching rotations in the most accessible way, the clearer the algorithm became.<\/p>\n<ul>\n<li>First, you need to understand which muscles need to be strengthened (separately) for EACH turn?<\/li>\n<li>How to properly stand in balance and keep the axis in rotation?<\/li>\n<li>What must lead-up exercises be performed to feel the movement of the supporting leg?<\/li>\n<\/ul>\n<p>And the most important thing!<br \/>\nEverything should be in the system!<br \/>\nFrom simple to complex!<\/p>\n<p>It would help if you started with turns with the leg 90 \u00b0 in the arabesque position (forward, backward, to the side)<br \/>\nWhy?<br \/>\nBecause this is the BASE, this is the BASE for turns!<br \/>\nIn this form, you can most accurately build the axis, teach you how to hold a square, and teach you the movement of the supporting leg.<br \/>\nIt is turned with the leg at 90 \u00b0 that is the BASIS for studying combined turns (mix)<br \/>\nAnd more &#8230;<br \/>\nThe turn into attitude (very beloved by many) can only be learned after a well-learned turn into arabesque!<\/p>\n<p>AND ONLY THEN<br \/>\nlearn turns with the leg 180 in a split, in a plank, in a tightening, in a ring without help, etc.<br \/>\nEverything needs a SYSTEM and consistency, from simple to complex!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/youtu.be\/6MVHyAs-SCQ\" poster_image=\"9219\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9219,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":["post-3530","product","type-product","status-publish","has-post-thumbnail","product_cat-povoroty","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0434\u0435\u0442\u0435\u0439 \u043a\u0440\u0443\u0442\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u043e? \u0412\u0435\u0434\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0431\u043e\u0440\u043e\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043e\u0446\u0435\u043d\u043a\u0443 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0440\u0435\u0434\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u044f\u043b\u0430, \u043a\u0430\u043a \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043f\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f\u043c, \u0442\u0435\u043c \u044f\u0441\u043d\u0435\u0435 \u0432\u044b\u0440\u0438\u0441\u043e\u0432\u044b\u0432\u0430\u043b\u0441\u044f \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0434\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043a\u0430\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0434\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c (\u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e) \u0434\u043b\u044f \u041a\u0410\u0416\u0414\u041e\u0413\u041e \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u0442\u043e\u044f\u0442\u044c \u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f\u0445\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/protasova.coach\/pl\/produkt\/rot-1\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Protasova Marina Coach - Rhytmic gymnastics\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u0441 \u043d\u043e\u0433\u043e\u0439 \u043d\u0430 90\u00b0. 8 \u043b\u0435\u0442 \u0438 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