{"id":3364,"date":"2021-05-03T23:35:09","date_gmt":"2021-05-03T20:35:09","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&p=3364"},"modified":"2026-02-05T22:46:54","modified_gmt":"2026-02-05T20:46:54","slug":"%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-%d1%87%d0%b0%d1%81%d1%82%d1%8c-2-5-7-%d0%bb%d0%b5%d1%82-52-%d0%bc%d0%b8%d0%bd","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-%d1%87%d0%b0%d1%81%d1%82%d1%8c-2-5-7-%d0%bb%d0%b5%d1%82-52-%d0%bc%d0%b8%d0%bd\/","title":{"rendered":"Rozgrzewka przy wsparciu\". Cz\u0119\u015b\u0107 2. 5-7 lat (52 min)"},"content":{"rendered":"
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DLACZEGO tak du\u017co uwagi i czasu po\u015bwi\u0119cam lekcjom dla ma\u0142ych gimnastyczek?
\nOdpowied\u017a jest oczywista...<\/p>\n

    \n
  • Dzieci, kt\u00f3re s\u0105 odpowiednio szkolone, maj\u0105 wi\u0119ksze szanse na osi\u0105gni\u0119cie naprawd\u0119 wysokich wynik\u00f3w.<\/li>\n
  • W wieku 12 lat, w por\u00f3wnaniu z innymi, posiadaj\u0105 wi\u0119kszy potencja\u0142 do dalszego rozwoju.<\/li>\n
  • Wreszcie, pozostaj\u0105 one po prostu zdrowsze i pi\u0119kniejsze!<\/li>\n<\/ul>\n

    I TO JEST NAJWA\u017bNIEJSZE!
    \nCa\u0142a przysz\u0142a gimnastyka jest zak\u0142adana w dzieci\u0144stwie.
    \nTak wa\u017cne jest, aby TRENER i RODZICE nie gonili za medalami, za skomplikowanymi elementami i za chwilowym sukcesem w dzieci\u0144stwie.
    \nAle starannie pracowali, buduj\u0105c i formuj\u0105c cia\u0142o dziecka, pozwalaj\u0105c mu si\u0119 umocni\u0107 i przygotowa\u0107 do dalszego wysi\u0142ku!<\/p>\n

    I jestem KATEGORYCZNIE PRZECIWKO temu, gdy ma\u0142ym dzieciom zak\u0142ada si\u0119 obci\u0105\u017cenia (ci\u0119\u017cary), motywuj\u0105c to tym, \u017ce stanie si\u0119 silniejsze.
    \nNIE STANIE SI\u0118! Uwierz mojemu do\u015bwiadczeniu.
    \nPo prostu cia\u0142o dostosuje si\u0119 do dodatkowego obci\u0105\u017cenia i nabierze mi\u0119\u015bni w niepotrzebnych miejscach.
    \nLepiej i\u015b\u0107 powoli na pocz\u0105tku, ale przej\u015b\u0107 d\u0142uga drog\u0119 w gimnastyce, ni\u017c szybko zaja\u015bnie\u0107 jako \"gwiazdka\" i zgasn\u0105\u0107, nie osi\u0105gaj\u0105c wielkich sukces\u00f3w i pozostaj\u0105c rozczarowanym tym pi\u0119knym sportem.<\/p>\n

    Dlatego ju\u017c przygotowa\u0142am ca\u0142y kurs pracy z NPG.
    \nGdzie w ka\u017cdej lekcji metodycznie wyja\u015bniam ka\u017cde \u0107wiczenie.<\/p>\n

    Druga cz\u0119\u015b\u0107 lekcji dla maluch\u00f3w po\u015bwi\u0119cona jest ROZCI\u0104GANIU.
    \nOmawiamy:<\/p>\n

      \n
    • JAK WZMOCNI\u0106 mi\u0119\u015bnie i wi\u0119zad\u0142a pachwinowe dziecka<\/li>\n
    • JAK PRAWID\u0141OWO pom\u00f3c ma\u0142ym dzieciom w rozci\u0105ganiu si\u0119 przy pomocy \u0107wicze\u0144 przy podporze<\/li>\n
    • JAK NAUCZY\u0106 dziecko wyd\u0142u\u017ca\u0107 si\u0119, a nie nabiera\u0107 mi\u0119\u015bni n\u00f3g<\/li>\n
    • JAK PRAWID\u0141OWO zacz\u0105\u0107 uczy\u0107 mach\u00f3w przy podporze<\/li>\n<\/ul>\n

      Lekcja jest przydatna, z zrozumia\u0142ym wyja\u015bnieniem i jak zawsze logicznie skonstruowana.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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      Why I pay so much attention and time to lessons for little gymnasts?
      \nThe answer is obvious…<\/p>\n

        \n
      • Well-trained children are more likely to achieve excellent results<\/li>\n
      • By the age of PBC (12 years), they have more potential than others for further development<\/li>\n
      • After all, they stay healthier and more beautiful!<\/li>\n<\/ul>\n

        THIS IS THE MAIN THING!
        \nAll future gymnastics is laid in childhood.
        \nAnd it is so important that COACH and PARENTS do not chase medals in childhood, for complex elements, and momentary success.
        \nAnd they worked painstakingly, building and polishing the child’s body, letting him get stronger and prepare for a further load!<\/p>\n

        I am also STRONGLY OPPOSED when weights (cargoes) are worn on young children, motivated by the fact that it will become stronger
        \nWILL NOT! Trust my experience.
        \nJust the body adjusts to the extra load and pumps the muscles in unnecessary places.
        \nIt is better to go slowly at the beginning but go a long way in gymnastics than quickly break out with an «asterisk» and go out without having achieved much success<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/Kk054bxI96Y\" poster_image=\"9216\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]","protected":false},"featured_media":9216,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[75],"product_tag":[],"class_list":{"0":"post-3364","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nachalnaya-podgotovka","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product\/3364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/comments?post=3364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media\/9216"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media?parent=3364"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_brand?post=3364"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_cat?post=3364"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_tag?post=3364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}