{"id":3225,"date":"2021-04-10T15:36:55","date_gmt":"2021-04-10T12:36:55","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3225"},"modified":"2026-02-05T23:18:49","modified_gmt":"2026-02-05T21:18:49","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-5-7-%d0%bb%d0%b5%d1%82","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-5-7-%d0%bb%d0%b5%d1%82\/","title":{"rendered":"\"Rozgrzewka przy wsparciu\". Cz\u0119\u015b\u0107 1. 5-7 lat (44 minuty)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u203c\ufe0f \u0414\u041b\u042f \u041c\u0410\u041b\u042b\u0428\u0415\u0419 \u203c\ufe0f<\/p>\n<p>\u203c\ufe0f\u041d\u041e\u0412\u042b\u0419 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u203c\ufe0f<\/p>\n<p>\u0412\u044b\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0432 \u0441\u0432\u0435\u0442 \u0443\u0440\u043e\u043a \u0434\u043b\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043e\u0447\u0435\u043a 5-7 \u043b\u0435\u0442 &#171;\u0420\u0410\u0417\u041c\u0418\u041d\u041a\u0410 \u0423 \u041e\u041f\u041e\u0420\u042b &#187;<br \/>\n\u041e\u043d \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0437 \u0434\u0432\u0443\u0445 \u0447\u0430\u0441\u0442\u0435\u0439.<\/p>\n<p>\u0412 1 \u0447\u0430\u0441\u0442\u0438: (40 \u043c\u0438\u043d)<br \/>\n\u2705 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u0441\u0442\u043e\u043f\u044b<br \/>\n\u2705 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438<br \/>\n\u2705\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043d\u0430\u043c<br \/>\n\u2705\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u0430\u043c<br \/>\n\u0432\u043e \u0432\u0441\u0435\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445<\/p>\n<p>\u0412\u0441\u0435 \u043c\u043e\u0438 \u0443\u0440\u043e\u043a\u0438 \u043f\u043e \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c, \u0438 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u043a \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0432\u044b\u0442\u0435\u043a\u0430\u0435\u0442 \u0438\u0437 \u0443\u0440\u043e\u043a\u0430 &#171;\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 5-7\u043b\u0435\u0442&#187;.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u203c \ufe0fNew VIDEO Lessons\u203c \ufe0f<br \/>\nWe issue a lesson for small gymnasts 5-7 years old &#171;WARM-UP FOR BAR&#187;<br \/>\nIt will consist of two parts.<\/p>\n<p>In 1 part: (40 min)<br \/>\n\u2705 complex on feet<br \/>\n\u2705 complex on shoulders<br \/>\n\u2705 teaching waves<br \/>\n\u2705 teaching slopes<br \/>\nin all directions<\/p>\n<p>All my initial training lessons are related to each other, and the new lesson logically follows from the lesson &#171;Stretching 5-7 years.&#187;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/toODqRcyQfw\" poster_image=\"9230\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]","protected":false},"featured_media":9230,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[75],"product_tag":[],"class_list":{"0":"post-3225","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nachalnaya-podgotovka","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/comments?post=3225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media\/9230"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media?parent=3225"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_brand?post=3225"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_cat?post=3225"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_tag?post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}