{"id":3225,"date":"2021-04-10T15:36:55","date_gmt":"2021-04-10T12:36:55","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3225"},"modified":"2026-02-05T23:18:49","modified_gmt":"2026-02-05T21:18:49","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-5-7-%d0%bb%d0%b5%d1%82","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d1%83-%d0%be%d0%bf%d0%be%d1%80%d1%8b-5-7-%d0%bb%d0%b5%d1%82\/","title":{"rendered":"\"Rozgrzewka przy wsparciu\". 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\u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c, \u0438 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u043a \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0432\u044b\u0442\u0435\u043a\u0430\u0435\u0442 \u0438\u0437 \u0443\u0440\u043e\u043a\u0430 &#171;\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 5-7\u043b\u0435\u0442&#187;.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u203c \ufe0fNew VIDEO Lessons\u203c \ufe0f<br \/>\nWe issue a lesson for small gymnasts 5-7 years old &#171;WARM-UP FOR BAR&#187;<br \/>\nIt will consist of two parts.<\/p>\n<p>In 1 part: (40 min)<br \/>\n\u2705 complex on feet<br \/>\n\u2705 complex on shoulders<br \/>\n\u2705 teaching waves<br \/>\n\u2705 teaching slopes<br \/>\nin all directions<\/p>\n<p>All my initial 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