{"id":3224,"date":"2021-04-10T14:59:09","date_gmt":"2021-04-10T11:59:09","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&p=3224"},"modified":"2026-02-05T23:24:16","modified_gmt":"2026-02-05T21:24:16","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%bd%d0%b0%d1%8f-%d1%80%d0%b0","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d0%b0%d0%bc%d0%b5%d1%80%d0%b8%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%bf%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%bd%d0%b0%d1%8f-%d1%80%d0%b0\/","title":{"rendered":"\"Amerykanka\/Parter\" 8 lat i starsze (34 minuty)"},"content":{"rendered":"
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\u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a \u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0430\u00bb (\u043f\u0430\u0440\u0442\u0435\u0440\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430) \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-10 \u043b\u0435\u0442<\/p>\n

\u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u0430\u0440\u0442\u0435\u0440\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438
\n\u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 8-10 \u043b\u0435\u0442 (30 \u043c\u0438\u043d)
\n\u00ab\u0410\u041c\u0415\u0420\u0418\u041a\u0410\u041d\u041a\u0410\u00bb, \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430\u043c, \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445.
\n\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u044d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0435\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e\u0434 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c!<\/p>\n

\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u0431\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0434\u0435\u0442\u0435\u0439 \u041a\u0410\u0427\u0415\u0421\u0422\u0412\u0415\u041d\u041d\u041e\u0419 \u0440\u0430\u0431\u043e\u0442\u044b \u0442\u0435\u043b\u043e\u043c.
\n\u0427\u0442\u043e \u044f \u0438\u043c\u0435\u044e \u0432 \u0432\u0438\u0434\u0443?
\n\u2757- \u0432\u0441\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043d\u0430 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u0445 \u043c\u044b\u0448\u0446\u0430\u0445 \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438
\n\u2757- \u0441\u0442\u0430\u0440\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u00ab\u0437\u0430\u043a\u0430\u0447\u0430\u0442\u044c\u00bb \u043c\u044b\u0448\u0446\u044b \u0431\u0435\u0434\u0440\u0430
\n\u2757- \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0431\u0435\u0434\u0440\u0430 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u043d\u043e\u0433
\n\u2757- \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0443\u0447\u0438\u0442\u044c \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044f \u0434\u0435\u0442\u044f\u043c \u041a\u0410\u041a\u0410\u042f \u043c\u044b\u0448\u0446\u0430 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u043e\u043b\u0435\u0442\u044c \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c
\n\u2757- \u043f\u043e \u043c\u0435\u0440\u0435 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u043a\u0430 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0442\u0435\u043c\u043f, \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u0442\u044c \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043c\u0435\u043d\u044f\u0442\u044c \u0438\u0445<\/p>\n

\u042f, \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0435\u0440 \u041e\u0427\u0415\u041d\u042c \u0443\u0432\u0430\u0436\u0430\u044e \u0435\u0433\u043e \u0412\u0435\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u0443\u00bb!
\n\u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u043e\u0435 \u043f\u043e\u0434\u0441\u043f\u043e\u0440\u044c\u0435 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435. \u041a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u043b\u0435\u0436\u0438\u0442 \u0441\u0435\u0431\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430, \u0448\u0435\u0432\u0435\u043b\u0438\u0442 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e-\u0442\u043e \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0435\u0439\u2026 \u0412\u0435\u0434\u044c \u043d\u0435 \u0431\u0435\u0433\u0430\u0435\u0442 \u0438 \u043d\u0435 \u043f\u0440\u044b\u0433\u0430\u0435\u0442, \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u2026
\n\u0410 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0432 \u0435\u0435 \u0442\u0435\u043b\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043d\u0438\u044e \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0442\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0442\u0435\u043b\u0430.
\n\u0418 \u0435\u0441\u043b\u0438 \u0432\u0441\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u0431\u0440\u043e\u0441\u043e\u0432\u0435\u0441\u0442\u043d\u043e, \u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0427\u0443\u0434\u043e!
\n\u0414\u0435\u0442\u0438 \u0432\u0441\u0442\u0430\u044e\u0442 \u0441 \u043f\u043e\u043b\u0430 \u0438 \u0432\u0434\u0440\u0443\u0433 \u0443 \u043d\u0438\u0445 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b. \u041e\u043d\u0438 \u043b\u0443\u0447\u0448\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n

\u0421 \u00ab\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u043a\u043e\u0439\u00bb \u043f\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0443\u0440\u043e\u043a \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u0438.
\n\u041d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0445\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444, \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0440\u0435\u0434\u043a\u043e\u0441\u0442\u044c!
\n\u0410 \u0432\u043e\u0442 \u0434\u0443\u043c\u0430\u044e\u0449\u0438\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435!
\n\u0418\u0449\u0438\u0442\u0435, \u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 \u0432\u0441\u0435 \u0443 \u0432\u0430\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f!
\n\u0423\u0414\u0410\u0427\u0418!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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VIDEO «American» (parter warm-up) for children 8-10 years old<\/p>\n

We bring to your attention the option of parterre warm-up
\nfor children 8-10 years old (30 min)
\n«AMERICAN,» this is a complex of special exercises necessary for gymnasts to strengthen muscles and develop natural data.
\nIn order to have a positive effect, it is necessary to perform this complex at least three times a week under mandatory control!<\/p>\n

The most important thing is to always seek QUALITY body work from children.
\nWhat do I mean?
\n\u2757 — do everything on tightened muscles of the body and perfectly strained legs
\n\u2757 — try to perform all movements through the extension of the leg muscles so as not to «pump» the hip muscles
\n\u2757 — perform exercises with twisted legs and inner thigh muscles to form a beautiful leg line
\n\u2757 — first teach all exercises at a slow pace, explaining to children WHICH muscle at the moment should be sick and work
\n\u2757 — as you learn the lesson and strengthen your muscles, you can gradually add pace, complicate tasks or change them<\/p>\n

I, as a coach, respect his Majesty «American» VERY much!
\nIt’s just great work support. It seems at first glance that the gymnast is lying to herself, moving her legs and hands, not very hard for her… After all, he does not run and jump, does not raise gravity…
\nAnd at this time, a lot of work is taking place in her body to adjust and coordinate a variety of muscles so necessary to perform body elements.
\nAnd if you do everything in good faith, then a miracle happens!
\nChildren get up from the floor and suddenly they better start to get different movements and elements. They’re better off feeling their bodies.<\/p>\n

Only a good lesson in choreography can be compared with «American» in usefulness.
\nBut a good sports choreographer, this is very rare!
\nBut there are much more thinking coaches!
\nLook for, try and everything you can do!
\nGood luck!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/embed\/RUC4nlDH_68\" poster_image=\"9235\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]","protected":false},"featured_media":9235,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[77],"product_tag":[],"class_list":{"0":"post-3224","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sfp","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/comments?post=3224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media\/9235"}],"wp:attachment":[{"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_brand?post=3224"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_cat?post=3224"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/protasova.coach\/pl\/wp-json\/wp\/v2\/product_tag?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}