{"id":3160,"date":"2021-01-14T17:19:18","date_gmt":"2021-01-14T14:19:18","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3160"},"modified":"2026-02-05T23:19:57","modified_gmt":"2026-02-05T21:19:57","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d1%81%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-5-7-%d0%bb%d0%b5%d1%82","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d1%81%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-5-7-%d0%bb%d0%b5%d1%82\/","title":{"rendered":"\"Rozci\u0105ganie\" 5-7 lat (1 godzina 8 minut)\""},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u043f\u043e \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 (5-7 \u043b\u0435\u0442).<\/p>\n<p>\u0423\u0440\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 (68 \u043c\u0438\u043d) \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0439.<\/p>\n<p>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0437\u0430\u043b\u0435, \u0442\u0430\u043a \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u043f\u0440\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441 \u0440\u0435\u0431\u0451\u043d\u043a\u043e\u043c.<\/p>\n<p>\u041e\u0447\u0435\u043d\u044c \u041f\u041e\u0414\u0420\u041e\u0411\u041d\u041e \u041e\u0411\u042a\u042f\u0421\u041d\u042f\u042e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0430\u0434\u0438\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n<p>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0433\u043d\u0443\u0442\u044c\u0441\u044f \u0438 \u0434\u043b\u044f \u0447\u0435\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n<p>\u041a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0443 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u043a\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445.<\/p>\n<p>\u0412 \u043e\u0431\u0449\u0435\u043c \u0441\u043e\u0431\u0440\u0430\u043b\u0430 \u0432 \u043d\u0435\u0433\u043e \u0432\u0441\u0435, \u0447\u0442\u043e \u0441\u0430\u043c\u0430 \u0443\u0436\u0435 40 \u043b\u0435\u0442 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u0435\u043b\u0430\u044e \u0441 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0434\u0435\u0442\u044c\u043c\u0438 .<\/p>\n<p>\u0418 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0434\u0435\u043b\u044e\u0441\u044c \u044d\u0442\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0441 \u0432\u0430\u043c\u0438<\/p>\n<p>\u0427\u0442\u043e \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0443\u0440\u043e\u043a?<\/p>\n<p>\u2714 \u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0447\u0430\u0441\u0442\u044c<\/p>\n<p>\u2714 \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u043e\u043a<\/p>\n<p>\u2714 \u041a\u0430\u043a \u041f\u0420\u0410\u0412\u0418\u041b\u042c\u041d\u041e \u043f\u043e\u0441\u0430\u0434\u0438\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442<\/p>\n<p>\u2714 \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/p>\n<p>\u2714 \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0432 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<\/p>\n<p>&nbsp;<\/p>\n<p>\u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u0443\u0440\u043e\u043a \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438 \u0431\u0443\u0434\u0435\u0442 \u041f\u041e\u041b\u0415\u0417\u041d\u042b\u041c \u043d\u0430\u0448\u0438\u043c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u043f\u0440\u0438\u043d\u0446\u0435\u0441\u0441\u0430\u043c! ????<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Here is a video lesson for children 5-7 years old.<\/p>\n<p>The lesson was large (68 min) and quite informative.<\/p>\n<p>Suitable for both coaches when working in the hall and can help parents with home classes with a child.<\/p>\n<p>I explain in great detail how to put a child on a twine and when to start doing it.<\/p>\n<p>How to bend properly and develop flexibility in the shoulder joints and thoracic spine.<\/p>\n<p>How to help the child stretch the hamstring ligaments and develop flexibility in the hip joints.<\/p>\n<p>In general, she collected everything in him that she herself had been successfully doing with young children for 35 years.<\/p>\n<p>And I am happy to share this information with you!<\/p>\n<p>______<\/p>\n<p>What is included in the lesson?<\/p>\n<p>\u2714 Theoretical part<\/p>\n<p>\u2714 Bracing of hamstring ligaments<\/p>\n<p>\u2714 How to PROPERLY put a child on a twine<\/p>\n<p>\u2714 Brachial joint stretching and flexibility in the thoracic spine<\/p>\n<p>\u2714 Developing flexibility in the hip joints<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=g7-002Z2NDQ&amp;list=PLJJHu3g9c7mDox-ApqGIcChVinxQywFTv&amp;index=2\" poster_image=\"9231\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9231,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[75,68],"product_tag":[],"class_list":["post-3160","product","type-product","status-publish","has-post-thumbnail","product_cat-nachalnaya-podgotovka","product_cat-68","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u043f\u043e \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 (5-7 \u043b\u0435\u0442). \u0423\u0440\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 (68 \u043c\u0438\u043d) \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u0439. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0437\u0430\u043b\u0435, \u0442\u0430\u043a \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u043f\u0440\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441 \u0440\u0435\u0431\u0451\u043d\u043a\u043e\u043c. \u041e\u0447\u0435\u043d\u044c \u041f\u041e\u0414\u0420\u041e\u0411\u041d\u041e \u041e\u0411\u042a\u042f\u0421\u041d\u042f\u042e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0430\u0434\u0438\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d1%81%d1%82%d1%8f%d0%b6%d0%ba%d0%b0-5-7-%d0%bb%d0%b5%d1%82\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Protasova Marina Coach - Rhytmic gymnastics\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00ab\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430\u00bb 5-7 \u043b\u0435\u0442 (1 \u0447\u0430\u0441 8 \u043c\u0438\u043d) - Protasova Marina Coach\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a \u043f\u043e \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 (5-7 \u043b\u0435\u0442). \u0423\u0440\u043e\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u043e\u0439 (68 \u043c\u0438\u043d) \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 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