{"id":3109,"date":"2020-10-30T15:06:23","date_gmt":"2020-10-30T12:06:23","guid":{"rendered":"https:\/\/protasova.coach\/?post_type=product&#038;p=3109"},"modified":"2026-02-05T23:28:28","modified_gmt":"2026-02-05T21:28:28","slug":"%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d0%b8-40-%d0%bc%d0%b8","status":"publish","type":"product","link":"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d0%b8-40-%d0%bc%d0%b8\/","title":{"rendered":"\"Rozw\u00f3j stabilno\u015bci\" 8 lat i starsze (40 minut)"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\u0427\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0432 \u044d\u0442\u043e\u043c \u0443\u0440\u043e\u043a\u0435?<\/div>\n<div>\u0415\u0441\u0442\u044c:<\/div>\n<div>1. \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0447\u0430\u0441\u0442\u044c<\/div>\n<div>2. \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/div>\n<div>3. \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 (\u0421\u0424\u041f)<\/div>\n<div>4. \u041e\u0427\u0415\u041d\u042c \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0439<\/div>\n<div><\/div>\n<div>\u0412\u043e\u043e\u0431\u0449\u0435\u043c \u0432\u0441\u0451 \u043a\u0430\u043a \u044f \u043b\u044e\u0431\u043b\u044e! \u0414\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c:<\/div>\n<div>\u2705 \u0427\u0422\u041e \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442<\/div>\n<div>\u2705 \u0417\u0410\u0427\u0415\u041c \u043e\u043d\u0438 \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u044e\u0442<\/div>\n<div>\u2705 \u0418 \u0427\u0422\u041e \u0411\u0423\u0414\u0415\u0422 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/div>\n<div>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u044d\u0442\u043e \u041e\u0421\u041e\u0417\u041d\u0410\u041d\u041d\u041e\u0421\u0422\u042c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u0430 \u043d\u0435 &#171;\u0442\u0443\u043f\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 &#187; \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435, \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f!<\/div>\n<div><\/div>\n<div>\u0423\u0440\u043e\u043a \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u043a\u0430\u043c \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432. \u041c\u043d\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/div>\n<div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div>\n<div>There were a lot of requests on lessons connected to\u00a0 balance! And you know what? We made it!<\/div>\n<div>What is unsual in this lesson? It icludes:<\/div>\n<div>\u2705 theory<\/div>\n<div>\u2705 practical exercises<\/div>\n<div>\u2705 conditioning<\/div>\n<div>\u2705 a lot of explanation<\/div>\n<div>Generally saying, it contains everything I love!<\/div>\n<div>Children should understand:<\/div>\n<div>\u2705what are they doing<\/div>\n<div>\u2705 for which purpose they are doing these exercises<\/div>\n<div>\u2705what will be as a result of doing these exercises.<\/div>\n<div>The most important thing here is MINDFULLNESS of their work in contrast to &#171;stupid&#187; repetitions &amp; hope they will get it!<\/div>\n<div>The class will be useful for gymmasts of all ages. I think everybody will find something new &amp; interesting.<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><strong>\u041f\u0420\u0418\u041c\u0415\u0420 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u0410:<\/strong><\/p>\n[vc_row][vc_column][vc_video link=\"https:\/\/www.youtube.com\/watch?v=BqtMtp7EXdA&amp;list=PLJJHu3g9c7mDox-ApqGIcChVinxQywFTv&amp;index=1\" poster_image=\"9239\" image_poster_switch=\"yes\" img_size=\"1280x720\"][\/vc_column][\/vc_row]\n","protected":false},"featured_media":9239,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[73],"product_tag":[],"class_list":["post-3109","product","type-product","status-publish","has-post-thumbnail","product_cat-ravnovesiya","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0420\u0418\u041c\u0415\u0420 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u0410:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d0%b8-40-%d0%bc%d0%b8\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Protasova Marina Coach - Rhytmic gymnastics\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00ab\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438\u00bb 8 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 (40 \u043c\u0438\u043d) - Protasova Marina Coach\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041f\u0420\u0418\u041c\u0415\u0420 \u0412\u0418\u0414\u0415\u041e\u0423\u0420\u041e\u041a\u0410:\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/protasova.coach\/pl\/produkt\/%d0%b2%d0%b8%d0%b4%d0%b5%d0%be%d1%83%d1%80%d0%be%d0%ba-%d1%80%d0%b0%d0%b7%d0%b2%d0%b8%d1%82%d0%b8%d0%b5-%d1%83%d1%81%d1%82%d0%be%d0%b9%d1%87%d0%b8%d0%b2%d0%be%d1%81%d1%82%d0%b8-40-%d0%bc%d0%b8\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-10-30T12:06:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-05T21:28:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00ab\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438\u00bb 8 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 (40 \u043c\u0438\u043d) - 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